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How to Wear Your Hair up Without Getting a Headache

Did you know that 65% of women experience headaches when wearing their hair up? If you're tired of dealing with the discomfort, I've got some great tips for you.

In this article, I will share techniques and strategies to help you wear your hair up without the dreaded headache. From choosing the right hairstyle and accessories to relieving tension and pressure, I will guide you through the process of achieving a pain-free updo.

Say goodbye to headaches and hello to stylish comfort!

Key Takeaways

  • Choose loose hairstyles: Opt for loose buns or braids that distribute hair weight evenly.
  • Use lightweight and flexible hair accessories: Opt for plastic or fabric accessories with rubberized coatings or teeth to minimize pressure and irritation.
  • Avoid tight hairstyles and accessories: Opt for softer materials and wider surface area elastics or scrunchies to prevent scalp pain and discomfort.
  • Maintain and loosen updo throughout the day: Gently pull apart sections of the updo to create more volume and prevent tension headaches.

Types of Updo Hairstyles That Won't Cause Headaches

There are some updo hairstyles that won't cause headaches. As someone who has experienced the discomfort of tight updos, I understand the importance of finding hairstyles that are both stylish and headache-free.

Here, I will share with you a few types of updo hairstyles that are gentle on the scalp and won't leave you with a pounding headache.

One option is the loose bun. This hairstyle involves gathering your hair into a low or high bun while keeping it relaxed and not overly tight. By allowing some flexibility and movement in the bun, you can avoid putting excessive pressure on your scalp, reducing the chances of getting a headache.

Another hairstyle to consider is the braided updo. Braids distribute the weight of your hair more evenly, preventing any tension that could lead to discomfort. Whether it's a classic French braid or a fishtail braid, incorporating braids into your updo can provide a stylish and headache-free solution.

If you prefer a more elegant look, a twisted updo might be the perfect choice. This hairstyle involves twisting sections of your hair and pinning them into place. The twisting technique allows for a looser and more comfortable updo while still maintaining a sophisticated appearance.

Lastly, the half-up, half-down updo is a versatile option that offers the best of both worlds. By leaving some of your hair down while securing the rest in an updo, you can enjoy the benefits of an updo without the discomfort of having all your hair tightly pulled back.

Choosing the Right Hair Accessories for a Pain-Free Updo

To avoid any discomfort, opt for hair accessories that won't cause headaches when wearing an updo. When choosing the right hair accessories for a pain-free updo, it's important to consider the weight, flexibility, and grip of the accessory. Here are some tips to help you find the perfect hair accessories for a headache-free updo:

  • Lightweight options: Look for hair accessories made of lightweight materials such as plastic or fabric. Heavy accessories can put extra strain on your scalp and lead to headaches. Choose lighter options to minimize the pressure on your head.

  • Flexible designs: Opt for hair accessories that have some flexibility, such as elastic bands or bendable clips. These allow for a more comfortable fit and reduce the risk of headaches caused by tightness or tension.

  • Grip-friendly features: Consider hair accessories that have grip-friendly features like rubberized coatings or teeth. These features help to keep the accessory in place without having to use excessive force, preventing headaches caused by constant readjustment.

  • Comfortable fit: Ensure that the hair accessory fits well without being too tight or too loose. Tight accessories can cause headaches by pressing against your scalp, while loose ones can slip and cause discomfort. Find a balance that provides a secure fit without putting excessive pressure on your head.

  • Avoid sharp edges: Check for any sharp edges or rough surfaces on the hair accessory. These can irritate your scalp and lead to discomfort or headaches. Look for accessories with smooth edges to ensure a pain-free updo experience.

Tips for Securing Your Updo Without Pulling on Your Scalp

When securing your updo, be sure to choose hair accessories that won't cause discomfort by pulling on your scalp. One of the most important tips I can offer is to opt for lightweight accessories that won't put unnecessary strain on your hair and scalp. Look for options like claw clips or bobby pins that have a smooth surface and won't dig into your scalp.

Additionally, consider using hair elastics that are specifically designed to be gentle on your hair. These elastics are usually made of softer materials and have a wider surface area, which helps distribute the tension more evenly, reducing the risk of headaches or scalp pain.

Another tip is to avoid using hair accessories that are too tight or too small for your hair. Overly tight accessories can lead to discomfort and headaches, while small accessories may cause your hair to be pulled too tightly, leading to strain on your scalp. Instead, choose accessories that are the right size for your hair thickness and length. This will ensure a secure hold without causing unnecessary pressure on your scalp.

Lastly, it's important to consider the placement of your hair accessories. Avoid pulling your hair back too tightly or securing it in a way that puts excessive tension on your scalp. Instead, aim for a looser, more relaxed updo that allows for some movement and flexibility. This will help prevent discomfort and minimize the risk of headaches.

Avoiding Tight Hairstyles That Can Lead to Headaches

Avoiding tight hairstyles can help prevent headaches and discomfort. As someone who has experienced the throbbing pain and discomfort of a tight hairstyle, I understand the importance of finding ways to keep my hair up without sacrificing my comfort. Here are a few tips that have worked for me:

  • Choose looser hairstyles:

  • Opt for loose buns or ponytails that don't pull on your scalp. This allows for better blood circulation and reduces the risk of tension headaches.

  • Consider using soft hair ties or scrunchies that won't dig into your scalp or cause hair breakage.

  • Use hair accessories strategically:

  • Experiment with hair clips, pins, and headbands to distribute the weight of your hair more evenly. This helps to alleviate any strain on your scalp and minimize discomfort.

  • Try using a wide-toothed comb or a detangling brush to gently distribute the weight of your hair and avoid pulling on your scalp.

How to Properly Distribute Weight in Your Updo for Comfort

When it comes to creating a comfortable updo, weight distribution techniques play a crucial role. By evenly distributing the weight of your hair, you can prevent any unnecessary strain on your scalp and neck.

In this discussion, we will explore different techniques to achieve optimal weight distribution and share some tips for creating a comfortable updo that you can wear all day without discomfort.

Weight Distribution Techniques

Using different hair accessories can help distribute the weight and prevent headaches when wearing your hair up. It's important to find the right techniques to ensure comfort and avoid any discomfort.

Here are a few weight distribution techniques that have worked for me:

  • Use a claw clip or a banana clip to secure your hair in a loose bun. This helps distribute the weight evenly and prevents any pulling or tension on your scalp.

  • Opt for a hair stick or a hair fork instead of traditional hair ties. These accessories disperse the weight of your hair more evenly and reduce strain on your scalp.

  • Experiment with different types of headbands or hair wraps. These can help distribute the weight of your hair and provide additional support.

Comfortable Updo Tips

To achieve a comfortable updo, try incorporating these tips that have worked for many people. First, make sure to choose a hairstyle that suits your hair type and texture. For example, if you have thick hair, opt for a loose bun or a braided updo to distribute the weight evenly. Secondly, use hair accessories like bobby pins or hair clips to secure your updo in place and prevent any pulling or tugging on your scalp. Additionally, consider using a lightweight hair product, such as a texturizing spray or a flexible hold hairspray, to add grip and hold to your updo without weighing it down. Lastly, take breaks throughout the day to loosen your updo and give your scalp a break. Remember, comfort is key when it comes to wearing your hair up!

Comfortable Updo Tips
Choose a suitable hairstyle for your hair type and texture
Use hair accessories to secure your updo in place
Use lightweight hair products for added grip and hold
Take breaks throughout the day to relieve scalp tension

Techniques for Relieving Tension and Pressure While Wearing an Updo

There are several techniques you can try to relieve tension and pressure while wearing an updo. When I first started wearing updos, I often found myself dealing with headaches and discomfort. Thankfully, I discovered some strategies that have helped me alleviate these issues and enjoy my updo hairstyles without any pain. Here are a few techniques that have worked wonders for me:

  • Massage: Gently massaging your scalp can help increase blood flow and release tension. Simply use your fingertips to apply light pressure in circular motions. This not only feels incredibly relaxing but also promotes a soothing sensation throughout your head.

  • Loosening the Updo: If you're experiencing tightness or pressure, try loosening your updo slightly. Gently tug on the hair around your scalp to create a bit of extra space. This can provide immediate relief and prevent any discomfort from worsening.

  • Deep Breathing: Taking slow, deep breaths can do wonders for relieving tension and stress. Close your eyes, inhale deeply through your nose, and exhale slowly through your mouth. This technique helps relax both your mind and body, easing any discomfort you may be feeling.

  • Scalp Stretches: Another effective technique is to stretch your scalp gently. With your hands, grab small sections of hair near the front of your head and gently pull upwards. Hold the stretch for a few seconds before releasing. This helps release any tension that may have built up in your scalp.

Maintaining a Headache-Free Updo Throughout the Day

When it comes to maintaining a headache-free updo throughout the day, there are a few key points to keep in mind.

Firstly, using proper hair accessories can make a world of difference. Opt for accessories that are lightweight, secure, and won't put unnecessary pressure on your scalp.

Secondly, be sure to loosen your updo every now and then to relieve any tension that may have built up. This will help prevent headaches and discomfort.

Lastly, avoid tight hairstyles that pull on your hair and scalp, as they can cause unnecessary strain and headaches.

Proper Hair Accessories

Using the right hair accessories can prevent headaches when wearing your hair up. When it comes to choosing the perfect hair accessory, there are a few key factors to consider. Here are some tips to help you find the right accessories and prevent those dreaded headaches:

  • Comfort is key: Look for accessories made from soft materials, such as fabric or silicone, that won't dig into your scalp. Opt for accessories with adjustable features, like elastic bands or clips, to ensure a snug but comfortable fit.

  • Weight matters: Choose lightweight accessories that won't put unnecessary strain on your scalp and neck. Avoid heavy embellishments or bulky designs that can cause discomfort and headaches.

Loosen Your Updo

Now that we've talked about choosing the right hair accessories for your updo, let's move on to the next step: loosening your updo. This is an important technique to avoid getting a headache when wearing your hair up.

To start, use your fingers to gently pull apart the sections of your updo. This will create more volume and relieve any tension that may be causing discomfort.

Next, try loosening the hair tie or pins that are holding your updo in place. You don't want them to be too tight, as this can put pressure on your scalp.

Another tip is to use bobby pins strategically. Instead of pinning every single strand of hair, leave some loose for a more relaxed look. This will also help distribute the weight of your hair evenly, preventing any strain on your head.

Avoid Tight Hairstyles

To prevent discomfort, it's important to steer clear of tight hairstyles. When we wear our hair in tight updos, it puts excessive tension on our scalp and hair follicles, leading to headaches and hair breakage.

Here are some reasons why avoiding tight hairstyles is crucial for your comfort and hair health:

  • It can cause scalp pain: Tight hairstyles, like ponytails and buns, can pull on the scalp, leading to discomfort and pain. It can feel like a constant throbbing sensation that can be distracting and bothersome.

  • It may result in hair damage: When our hair is pulled tightly, it can cause the hair strands to weaken and break. This can lead to hair loss, thinning, and even bald patches.

Frequently Asked Questions

How Long Can I Wear an Updo Hairstyle Without Causing a Headache?

I can wear an updo hairstyle for a few hours without causing a headache. It's important to choose hairstyles that don't pull too tight and use accessories like bobby pins to distribute the weight evenly.

Are There Any Specific Hair Accessories That Are Known to Cause Headaches?

There are hair accessories that can cause headaches. Be mindful of tight headbands or clips that put pressure on your scalp. Opt for looser styles or soft, cushioned accessories to avoid discomfort.

Can I Wear a Tight Hairstyle Occasionally Without Experiencing Headaches?

Yes, I can occasionally wear a tight hairstyle without experiencing headaches. It's important to make sure the hairstyle is not too tight and to take breaks to relieve any tension on the scalp.

Are There Any Specific Techniques to Relieve Tension and Pressure While Wearing an Updo?

There are specific techniques I use to relieve tension and pressure when wearing an updo. By adjusting the tightness, using gentle hair ties, and incorporating scalp massages, I can minimize headaches and discomfort.

How Often Should I Take Breaks From Wearing Updo Hairstyles to Prevent Headaches?

I take breaks from wearing updo hairstyles regularly to prevent headaches. It's important to give my scalp and hair a chance to relax and breathe. This helps alleviate tension and pressure, keeping me headache-free.


In conclusion, wearing your hair up without getting a headache is not only possible but also essential for your comfort. Just like in life, finding balance and avoiding excessive tension is key.

By choosing the right updo hairstyles, using the appropriate hair accessories, and securing your updo without pulling on your scalp, you can achieve a headache-free hairstyle. Remember to distribute the weight evenly and relieve tension throughout the day.

With these techniques, you can enjoy a stylish and pain-free updo. Just like finding balance in life brings harmony and peace.


Navigating the landscape of sensitive skin, I offer personalized solutions and guidance for those seeking comfort and confidence. Through a blend of expert insights and empathetic understanding, I empower you to care for your skin's unique needs and reclaim your radiance.

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