Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124

Why I Quit F45

I thought my fitness journey had found its ideal match with F45, but little did I know the high cost would outweigh the benefits.

The lack of personalized training left me feeling lost in a sea of bodies, and the injury risks and inadequate warm-up routines had me on the sidelines more often than I'd like to admit.

Add in the repetitive workouts that dulled my motivation and the ineffective results that left me plateauing, and it was clear: I had to break up with F45.

Key Takeaways

  • Financial burden outweighed the benefits of the F45 program due to monthly membership fees and additional charges for specialized classes and personal training sessions
  • Lack of personalized training due to large class size and limited time, making it difficult to modify exercises based on fitness level or specific needs
  • Increased risk of injuries due to lack of emphasis on proper warm-up and limited range of motion during workouts
  • Repetitive workouts led to boredom and lack of motivation, while diversifying workouts can prevent plateauing and stimulate further growth.

The High Cost of F45

I couldn't afford the high cost of F45, so I had to quit. Let me tell you, the price tag attached to F45 is no joke. When I first signed up, I was excited about the promises of a high-intensity workout and a supportive community. But as the weeks went by, I started to feel the strain on my wallet.

The monthly membership fee for F45 was steep, and it kept increasing every few months. On top of that, there were additional charges for specialized classes and personal training sessions. It felt like I was constantly shelling out money just to keep up with the program.

I understand that F45 offers state-of-the-art equipment and experienced trainers, but for me, the financial burden outweighed the benefits. I had to prioritize my expenses and unfortunately, F45 didn't make the cut.

Quitting F45 was a tough decision, as I had grown fond of the supportive community and the challenging workouts. However, I had to be realistic about my financial situation. I couldn't justify spending such a significant portion of my income on a gym membership.

Now, I've found alternative ways to stay active and fit without breaking the bank. There are plenty of affordable fitness options out there that offer similar benefits without the hefty price tag. It's all about finding what works for you and your budget.

Lack of Personalized Training

If you're looking for personalized training, F45 might not be the best fit for you. While F45 is known for its high-energy group workouts and sense of community, it lacks the individualized attention that some people crave in their fitness journey.

When I joined F45, I was hoping for a more tailored approach to my workouts, but I quickly realized that it was a one-size-fits-all program. The trainers at F45 do their best to motivate and guide you through the workouts, but with a large class size and limited time, they can't provide the level of personalization that I was seeking. I found myself struggling to modify exercises to accommodate my fitness level or specific needs. It became frustrating when I wasn't able to work on my weaknesses or focus on areas that I wanted to improve.

Furthermore, the workouts at F45 follow a set structure and routine, which can feel repetitive over time. While some people enjoy the familiarity of the workouts, I found myself longing for variety and new challenges. I wanted a program that would adapt and evolve with me as I progressed in my fitness journey.

Ultimately, I made the decision to quit F45 and seek out a more personalized training experience. I found a smaller, boutique gym that offers one-on-one sessions with a personal trainer. This has allowed me to receive the individualized attention and guidance that I was missing at F45. It's been a game-changer for my fitness goals and has reignited my passion for working out.

If you're someone who desires a more intimate and personalized training experience, I encourage you to explore other options beyond F45. While it may be a great fit for some, it's important to find a program that aligns with your specific needs and goals.

Injury Risks and Lack of Proper Warm-up

The lack of proper warm-up at F45 increases the risk of injuries during workouts. When I first joined F45, I was excited to try out their high-intensity interval training classes. However, I quickly realized that the lack of emphasis on warming up properly before diving into intense exercises was a recipe for disaster. Here are four reasons why the absence of a proper warm-up routine at F45 put me at risk of injuries:

  1. Muscles were not adequately prepared: F45 workouts involve intense movements such as jumping, lifting, and sprinting. Without a proper warm-up, my muscles were not properly prepared for these demanding exercises, increasing the chances of strains or pulls.

  2. Joints were not lubricated: Warm-up exercises help to increase blood flow and lubricate the joints, reducing friction and allowing for smoother movements. Without this lubrication, my joints were more susceptible to injuries like sprains or dislocations.

  3. Range of motion was limited: A lack of warm-up exercises meant that my range of motion was limited during workouts. This restricted movement put additional stress on certain muscles and joints, increasing the risk of strains or tears.

  4. Reduced overall performance: Without a proper warm-up, I found myself struggling to keep up with the intensity of the workouts. Fatigue set in quicker, and my form suffered, making me more susceptible to injuries.

It became clear to me that F45 was not prioritizing the importance of a proper warm-up routine. As someone who values safety and injury prevention during workouts, I decided to quit F45 and find a fitness program that places a greater emphasis on warming up properly.

It's essential to prioritize our body's well-being and take the necessary steps to reduce the risk of injuries.

Repetitive Workouts and Boredom

Repetitive workouts can lead to boredom and a lack of motivation to continue exercising. I know this from personal experience. When I first started my fitness journey, I was excited to try new workouts and challenge myself. However, after a few months of doing the same routine day in and day out, I found myself becoming complacent and uninterested. It felt like I was just going through the motions, and my workouts became monotonous.

I believe that variety is key when it comes to staying motivated and engaged in your fitness routine. Our bodies adapt quickly to repetitive movements, and the initial excitement fades away. That's why it's important to mix things up and try different exercises, classes, or sports. Not only does this prevent boredom, but it also keeps your body guessing and continuously challenges your muscles.

There are so many options out there, from yoga and pilates to HIIT and weightlifting. Don't be afraid to step out of your comfort zone and try something new. You might discover a new passion or find a workout that truly speaks to you.

When you break free from the cycle of repetitive workouts, you open yourself up to new experiences and opportunities for growth. You'll find yourself looking forward to each workout, excited to see what you can accomplish. So, don't let boredom hold you back. Embrace variety and keep your fitness journey fresh and exciting. Trust me, it's worth it.

Ineffective Results and Plateauing

Mixing up your workouts and trying new exercises can help prevent ineffective results and plateauing. As someone who has been through the frustration of hitting a plateau in my fitness journey, I understand the importance of constantly challenging your body and mind.

Here are four reasons why mixing up your workouts is essential for avoiding ineffective results and plateauing:

  1. Muscle Confusion: When you stick to the same routine for an extended period, your muscles adapt and become more efficient at performing those exercises. By introducing new movements and varying your workout intensity, you can keep your muscles guessing and stimulate further growth.

  2. Preventing Boredom: Doing the same exercises day in and day out can become monotonous, leading to a lack of motivation and enjoyment. Trying new workouts not only keeps things exciting but also helps you stay committed to your fitness goals.

  3. Targeting Different Muscle Groups: Each exercise targets specific muscle groups. By incorporating a variety of exercises, you can ensure that you are engaging all your muscles and achieving a balanced physique.

  4. Avoiding Overuse Injuries: Repeating the same movements over time can put excessive strain on certain joints and muscles, increasing the risk of overuse injuries. By diversifying your workouts, you can alleviate this strain and reduce the chances of injury.

Frequently Asked Questions

How Much Does F45 Membership Typically Cost?

F45 membership typically costs around $150 to $200 per month, depending on location and membership type. It's a great way to stay active and meet new people, but there are personal reasons why I decided to quit.

Are There Any Options for Personalized Training Within the F45 Program?

Yes, there are options for personalized training within the F45 program. They offer one-on-one sessions with trainers who tailor workouts to your specific goals and needs. It's a great way to get extra support and maximize your results.

What Are the Potential Risks of Injury in F45 Workouts and How Are They Addressed?

The potential risks of injury in F45 workouts are significant, but they are addressed through proper warm-ups, modifications for different fitness levels, and attentive trainers. However, I decided to quit F45 for personal reasons unrelated to injury concerns.

Does F45 Provide a Variety of Workouts to Prevent Boredom?

Yes, F45 provides a variety of workouts to prevent boredom. They offer a range of classes that incorporate different exercises and formats, keeping each session interesting and engaging. It's one of the reasons why I initially joined.

Can F45 Guarantee Effective Results and Prevent Plateauing in Fitness Progress?

F45 claims to guarantee effective results and prevent fitness plateauing through its variety of workouts. However, I found that after a while, I wasn't seeing the progress I wanted, which led me to quit.


In conclusion, my decision to quit F45 was not made lightly. The high cost, lack of personalized training, injury risks, and repetitive workouts all contributed to my dissatisfaction.

Despite the initial hype and promises of effective results, I found myself plateauing and becoming bored with the program. It is important to consider these factors and weigh the pros and cons before committing to any fitness program.

Your health and well-being deserve a personalized and effective approach, not just a one-size-fits-all solution.


With a certified makeup artist's expertise, I specialize in creating versatile looks that range from understated elegance to bold and artistic statements. Through a balance of technique and creativity, I guide you in mastering makeup artistry to express yourself in a myriad of captivating ways.

Leave a Reply

Your email address will not be published. Required fields are marked *